Healthy Breakfast - Healthy Breakfast Muffins recipes - Balanced

Healthy Breakfast - Healthy Breakfast Muffins recipes - Balanced, - Are you searching for Healthy Breakfast Muffins recipes, then a person found the right location . This Awesome Healthy Breakfast Muffins recipes Recipe surely will certainly bright every day . It will be easy to create, and even do not need expended a lot of period . Also you can obtain the ingredient near you quickly . #Healthy #Breakfast #Muffins #recipes #Balanced #

Ingredients

1 cup whole wheat flour (130 g)
½ cup all purpose flour (65 g)
½ cup oats (45 g)
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
1 tsp cinnamon
1 tbsp ground flax seed
3 tbsp seeds, divided (chia, sunflower, pumpkin or your favorite seeds)
2 large eggs
½ cup plain non-fat yogurt (120 ml)
4 tbsp coconut oil, melted
¼ cup applesauce (130 g)
2 ripe bananas, mashed
2 tbsp honey
1 tsp vanilla extract

Nutrition : 12 Servings

165 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 10%
  - Carbs : 24g / 8%
  - Protein : 5g / 9%

Preparation

Full Instruction for this Healthy Breakfast Muffins recipes recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Tree-Nuts #Soy #Sulfites #FODMAP #