Healthy Lunches - Jerk Saut Catfish Iris - Balanced High-Fiber

Healthy Lunches - Jerk Sauté Catfish, Iris - Balanced, High-Fiber, - Getting the best Jerk Sauté Catfish, Iris online? Now a person found it. We now have typically the best Jerk Sauté Catfish, Iris recipe in this website , easy to understand , proper explanation and even the taste is likewise super special. Go here Jerk Sauté Catfish, Iris here: #Jerk #Sauté #Catfish, #Iris #Balanced #High-Fiber #

Ingredients

2 6 oz catfish filets
· 5 oz walkerswood jerk seasoning, hot & spicy
2 tsp tony chachere creole seasoning
1 / 4 stick butter
1 c chicken stock, no salt

Nutrition : 1 Servings

954 CALORIES / SERVING
DAILY VALUE :
  - Fat : 47g / 73%
  - Carbs : 107g / 36%
  - Protein : 47g / 93%

Preparation

Total Instruction for this Jerk Sauté Catfish, Iris recipe a person can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #