Healthy Lunches - Pumpkin and walnut tart - Low-Carb Low-Sodium

Healthy Lunches - Pumpkin and walnut tart - Low-Carb, Low-Sodium, - This particular Delicious Pumpkin and walnut tart Recipe is really a new solution for yourself who searching for healthy food with regard to you. Many people need to live healthy yet hard to find appropriate food. With this Pumpkin and walnut tart recipe, really you can easily make at your house by simply yourself. #Pumpkin #and #walnut #tart #Low-Carb #Low-Sodium #

Ingredients

2 sheets frozen shortcrust pastry, thawed
2 cup cooked pumpkin, chopped
1/2 cup walnuts, chopped
200 gram sour cream
2 teaspoon thyme leaves
80 gram baby rocket leaves
1 teaspoon vegetable oil or olive oil
2 tablespoon lemon juice

Nutrition : 4 Servings

293 CALORIES / SERVING
DAILY VALUE :
  - Fat : 26g / 39%
  - Carbs : 14g / 5%
  - Protein : 5g / 11%

Preparation

Total Instruction for this Pumpkin and walnut tart recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #