Low Cholesterol Recipes - Spiced chicken with rice crisp red onions - High-Fiber Low-Sodium

Low Cholesterol Recipes - Spiced chicken with rice & crisp red onions - High-Fiber, Low-Sodium, - Getting the best Spiced chicken with rice & crisp red onions online? Now an individual found it. We certainly have the particular best Spiced chicken with rice & crisp red onions recipe in this blog page , simple yet comprehensive , proper explanation plus the taste is in addition super special. Take a look Spiced chicken with rice & crisp red onions here: #Spiced #chicken #with #rice #& #crisp #red #onions #High-Fiber #Low-Sodium #

Ingredients

2 boneless skinless chicken breasts, about 140g/5oz each
1 tbsp sunflower oil
2 tsp curry powder
1 large red onion, thinly sliced
100g basmati rice
1 cinnamon stick
pinch saffron
1 tbsp raisins
85g frozen pea
1 tbsp chopped mint and coriander
4 rounded tbsp low-fat natural yogurt

Nutrition : 2 Servings

523 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 61g / 20%
  - Protein : 40g / 80%

Preparation

Comprehensive Instruction for this Spiced chicken with rice & crisp red onions recipe an individual can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #