Friday, May 1, 2020

Raw Food - Vegan Peppermint Black Bean Brownies recipes - Balanced High-Fiber Low-Sodium

Raw Food - Vegan Peppermint Black Bean Brownies recipes - Balanced, High-Fiber, Low-Sodium, - Getting the best Vegan Peppermint Black Bean Brownies recipes online? Now a person found it. We certainly have the particular best Vegan Peppermint Black Bean Brownies recipes recipe in this website , easy to understand , proper explanation plus the taste is in addition super special. Take a look Vegan Peppermint Black Bean Brownies recipes here: #Vegan #Peppermint #Black #Bean #Brownies #recipes #Balanced #High-Fiber #Low-Sodium #

Vegan Peppermint Black Bean Brownies recipes

Ingredients

1 15 oz. can (~ 1 3/4 cups) unsalted black beans, thoroughly rinsed and drained
2 flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water)
3 Tbsp coconut oil, melted
3/4 cup cocoa powder
1.5 tsp baking powder
1/2 tsp salt
1 tsp pure vanilla extract
heaping 1/2 cup raw sugar, finely ground in a food processor (or sub granulated)
scant 1/4 tsp peppermint extract* (I like Frontier brand)
1/4 cup semisweet chocolate chips (non-dairy, gluten free)
2 Tbsp finely crushed candy canes

Nutrition : 12 Servings

138 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 10%
  - Carbs : 21g / 7%
  - Protein : 4g / 7%

Preparation

Total Instruction for this Vegan Peppermint Black Bean Brownies recipes recipe an individual can found by clic the button below:
Click Here - Vegan Peppermint Black Bean Brownies recipes

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Soy #Sulfites #FODMAP #

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