Superfoods - Healthy Superfood Breakfast Cake vegan recipes - High-Fiber

Superfoods - Healthy Superfood Breakfast Cake (vegan) recipes - High-Fiber, - This particular Delicious Healthy Superfood Breakfast Cake (vegan) recipes Recipe is really the solution to suit your needs who seeking for healthy food intended for you. Many people would like to live healthy yet hard to find suitable food. With this Healthy Superfood Breakfast Cake (vegan) recipes recipe, truly you can easily prepare food at your house by simply yourself. #Healthy #Superfood #Breakfast #Cake #(vegan) #recipes #High-Fiber #

Ingredients

2 ripe medium banana mashed
1/3 cup maple syrup (or brown sugar)
1 tablespoon molasses (omit if used brown sugar)
1/3 cup coconut oil (or vegetable oil)
1 teaspoon vanilla
1 cup whole wheat flour (or all purpose)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 apple peeled and diced (about 1 cup)
1 tablespoon poppy seeds
2 tablespoons sesame seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
1/4 cup pumpkin seeds
1/4 cup sliced almonds

Nutrition : 4 Servings

595 CALORIES / SERVING
DAILY VALUE :
  - Fat : 34g / 52%
  - Carbs : 67g / 22%
  - Protein : 13g / 26%

Preparation

Comprehensive Instruction for this Healthy Superfood Breakfast Cake (vegan) recipes recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #