Quick Healthy - Tuna-Quinoa Toss - High-Fiber

Quick Healthy - Tuna-Quinoa Toss - High-Fiber, - This kind of Delicious Tuna-Quinoa Toss Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people would like to live healthy yet hard to find appropriate food. With this Tuna-Quinoa Toss recipe, in fact you can easily prepare food at your house by simply yourself. #Tuna-Quinoa #Toss #High-Fiber #

Ingredients

2 teaspoons extra-virgin olive oil
1 teaspoon red wine vinegar
1/2 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
Dash of salt
Dash of freshly ground black pepper
1/2 cup cooked quinoa
1/4 cup unsalted canned chickpeas, rinsed and drained
1/4 cup chopped cucumber
1 tablespoon crumbled feta cheese
5 cherry tomatoes, halved
1 (2.6-oz.) pouch solid white tuna in water

Nutrition : 1 Servings

368 CALORIES / SERVING
DAILY VALUE :
  - Fat : 16g / 25%
  - Carbs : 33g / 11%
  - Protein : 24g / 49%

Preparation

Total Instruction for this Tuna-Quinoa Toss recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #