Clean Eating - spinach and smashed egg toast -

Clean Eating - spinach and smashed egg toast - - This specific Delicious spinach and smashed egg toast Recipe is really a new solution for yourself who searching for healthy food with regard to you. Many people would like to live healthy although hard to find suitable food. With this spinach and smashed egg toast recipe, really you can easily make at your house by simply yourself. #spinach #and #smashed #egg #toast #

Ingredients

1 large egg
1 slice of your favorite hearty bread
2 ounces baby spinach
1 pat butter
1 tablespoon minced shallot or white onion
1 tablespoon heavy cream
Sea salt and freshly ground black pepper
1 teaspoon smooth Dijon mustard
1 tablespoon crumbled cheese, such as goat cheese or feta

Nutrition : 2 Servings

144 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 9g / 3%
  - Protein : 7g / 14%

Preparation

Go through how to make this particular spinach and smashed egg toast below below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #