Low Fat Recipe - low fat potato chicken and corn chowder - Balanced

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Ingredients

200 grams Chicken
1/4 tsp garlic powder
1 cup chicken broth
1 cup water
1 carrots diced
1/2 onion chunky
2 lrg potatoes peeled and diced
16 oz frozen corn
2 cups skim milk
1 tbsp.butter
2 tbsp. low fat mayo
1/2 red peppers
1/2 tsp salt
1/2 tsp pepper
mrs. dash table blend to taste
2 tbsp. cornstarch
2 bay leaves

Nutrition : 5 Servings

372 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 47g / 16%
  - Protein : 17g / 34%

Preparation

Figure out how to cook this low fat potato, chicken and corn chowder here:

Tags: Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #