Diabetes Recipe - Karela Tikki Diabetic Snack -

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Ingredients

1/2 Cup (8 tbs) (unpeeled) Grated bitter gourd
To Taste Salt
3/4 Cup (12 tbs) Grated carrot
3/4 Cup (12 tbs) Boiled and coarsely mashed green peas
fat paneer Crumbled low
2 Tablespoon Finely chopped coriander
1/4 Cup (4 tbs) Whole wheat bread crumbs
2 Teaspoon Green chili paste
1 Tablespoon Dried mango powder
2 1/4 Teaspoon (for cooking) Oil
For garlic tomato chutney
1 1/2 Tablespoon Finely chopped garlic
1 Cup (16 tbs) Finely chopped tomato
1 Teaspoon Oil
1/4 Cup (4 tbs) Finely chopped spring onion whites
2 , soaked and finely chopped Whole dry kashmiri red chilies
To Taste Salt
1 Tablespoon Finely chopped coriander
1 Tablespoon Finely chopped spring onion greens

Nutrition : 6 Servings

80 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 11g / 4%
  - Protein : 3g / 6%

Preparation

Comprehensive Instruction for this Karela Tikki (Diabetic Snack) recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #