Healthy Soups - Kale Artichoke White Bean Soup recipes - High-Fiber

Healthy Soups - Kale, Artichoke & White Bean Soup recipes - High-Fiber, - Looking for Kale, Artichoke & White Bean Soup recipes, then an individual reached the right location . This Awesome Kale, Artichoke & White Bean Soup recipes Recipe surely can bright every day . It is usually easy to create, and even do not need expended a lot of period . Also you can discover the ingredient near you very easily . #Kale, #Artichoke #& #White #Bean #Soup #recipes #High-Fiber #

Ingredients

2 tablespoons canola oil (or whatever healthy oil you prefer to cook with)
½ yellow onion (diced)
1 celery stalk (diced â€" Use some of the chopped inner leaves too. They're bursting with celery flavor!)
dash sea salt
½ teaspoon minced garlic
6 black peppercorns (crushed with the blade of your chefs knife)
½ cup white wine
6 cups chicken stock
2 (15.5 ounce) cans white beans
1 (14 ounce) can quartered artichoke hearts
1 bunch black kale or other greens (washed and chopped)
salt
pepper

Nutrition : 4 Servings

552 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 79g / 26%
  - Protein : 31g / 62%

Preparation

Examine how to make this kind of Kale, Artichoke & White Bean Soup recipes right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #