Quick Healthy - Healthy Quick Basic Fish Chowder recipes - High-Fiber

Quick Healthy - Healthy Quick Basic Fish Chowder recipes - High-Fiber, - Looking for Healthy Quick Basic Fish Chowder recipes, then a person reached the right location . This Awesome Healthy Quick Basic Fish Chowder recipes Recipe surely may bright every day . It will be easy to create, plus do not need expended a lot of moment . Also you can get the ingredient near you effortlessly . #Healthy #Quick #Basic #Fish #Chowder #recipes #High-Fiber #

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cups mushrooms, sliced
½ cup celery, sliced
3 cloves garlic, minced
½ cup white wine
1 cup fish stock or water
3 medium potatoes, peeled and diced
1 medium potato, peeled and grated
1 bay leaf
1 teaspoon oregano
1 pound (500 grams) sole, cod or haddock fillets, cut into chunks
1½ cups corn niblets (frozen or canned)
2 cups (500 mL) 2% milk
2 tablespoons lemon juice, freshly squeezed
salt
pepper
¼ cup Italian fresh leaf parsley, chopped

Nutrition : 4 Servings

449 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 61g / 20%
  - Protein : 28g / 55%

Preparation

Learn to cook this Healthy Quick Basic Fish Chowder recipes here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #