Fitness Recipe - Shepherd s Pie - High-Fiber

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Ingredients

10 oz pearl onions
4 medium leeks (white and pale green parts only), cut into 1/2-inch-thick slices
2 lb boneless lamb shoulder, cut into 1-inch cubes
2 teaspoons salt
1/2 teaspoon black pepper
5 tablespoons all-purpose flour
3 1/2 tablespoons unsalted butter, softened
2 tablespoons chopped garlic
1/2 cup dry white wine
1 1/2 tablespoons tomato paste
1 cup beef broth
1 cup water
2 teaspoons chopped fresh thyme
5 carrots, cut diagonally into 1/3-inch-thick slices
2 medium turnips, peeled and cut into 1/2-inch pieces
2 lb russet (baking) potatoes
1/2 cup heavy cream
1/2 cup milk
3 tablespoons unsalted butter
1 teaspoon salt
1/4 teaspoon black pepper
a wide 3-quart heavy flameproof casserole (about 2 inches deep; not glass); a potato ricer or a food mill fitted with medium disk

Nutrition : 6 Servings

874 CALORIES / SERVING
DAILY VALUE :
  - Fat : 54g / 82%
  - Carbs : 62g / 21%
  - Protein : 34g / 68%

Preparation

Discover ways to cook this Shepherd's Pie here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #