High Fiber Recipes - Barley and Veggie Stew - High-Fiber Low-Sodium

High Fiber Recipes - Barley and Veggie Stew - High-Fiber, Low-Sodium, - This specific Delicious Barley and Veggie Stew Recipe is really a new solution for you personally who seeking for healthy food intended for you. Many people would like to live healthy although hard to find correct food. With this Barley and Veggie Stew recipe, in fact you can easily prepare at your house by simply yourself. #Barley #and #Veggie #Stew #High-Fiber #Low-Sodium #

Ingredients

2 Tsp. Olive Oil
1 Cup Chopped Onions
3 Cloves Chopped Garlic
1 Cup Chopped Zucchini
1 Cup Sliced Carrots
2 Cups Sliced Mushrooms (Any Type)
1/2 Cup Pearled Barley (Dry)
3 Cup Water
1 15 oz. Can Diced Tomatoes
1 Tsp. Each- Salt, Pepper and Ground Ginger

Nutrition : 4 Servings

171 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 33g / 11%
  - Protein : 6g / 11%

Preparation

Comprehensive Instruction for this Barley and Veggie Stew recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #