Low Cholesterol Recipes - Healthy Kofta Kadhi Low Cholesterol Healthy Heart Recipe - High-Fiber

Low Cholesterol Recipes - Healthy Kofta Kadhi (Low Cholesterol & Healthy Heart Recipe) - High-Fiber, - This specific Delicious Healthy Kofta Kadhi (Low Cholesterol & Healthy Heart Recipe) Recipe is really a new solution for you personally who seeking for healthy food with regard to you. Many people desire to live healthy nevertheless hard to find suitable food. With this Healthy Kofta Kadhi (Low Cholesterol & Healthy Heart Recipe) recipe, truly you can easily prepare food at your house by simply yourself. #Healthy #Kofta #Kadhi #(Low #Cholesterol #& #Healthy #Heart #Recipe) #High-Fiber #

Ingredients

For the koftas
1/4 Cup (4 tbs) , crushed (whole green gram) Sprouted moong
1/4 Cup (4 tbs) (methi) Chopped fenugreek leaves
For the kadhi
1/4 Cup (4 tbs) (palak) Chopped spinach
1 1/2 Cup (24 tbs) (dahi) Low fat curd
1/4 Cup (4 tbs) (Bengal gram flour) Besan
2 Tablespoon (Bengal gram flour) Besan
1/4 Teaspoon (haldi) Turmeric powder
1 Teaspoon Green chilli paste
To Taste Salt
green chilli paste Ginger
1 Teaspoon Oil
1 Teaspoon (rai / sarson) Mustard seeds
1/2 Teaspoon (methi) Fenugreek seeds
1/2 Teaspoon (jeera) Cumin seeds
2 Pinch Asafoetida
6 (kadi patta) Curry leaves
To Taste Salt
2 Tablespoon (to garnish) Chopped coriander

Nutrition : 4 Servings

217 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 24g / 8%
  - Protein : 17g / 35%

Preparation

Figure out how to cook this Healthy Kofta Kadhi (Low Cholesterol & Healthy Heart Recipe) here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #