Low Fat Recipe - Creamy Carrot Soup Low Fat - Balanced

Low Fat Recipe - Creamy Carrot Soup (Low Fat) - Balanced, - This specific Delicious Creamy Carrot Soup (Low Fat) Recipe is really the solution for you personally who seeking for healthy food regarding you. Many people desire to live healthy nevertheless hard to find suitable food. With this Creamy Carrot Soup (Low Fat) recipe, truly you can easily prepare at your house simply by yourself. #Creamy #Carrot #Soup #(Low #Fat) #Balanced #

Ingredients

2 tablespoons olive oil
1 cup onion, chopped
1 garlic clove, peeled and chopped
3 cups carrots, chopped (no need to peel-just scrub)
4 cups fat-free low-sodium chicken broth
1 tablespoon tomato paste
1⁄4 cup uncooked white rice or 1⁄4 cup uncooked brown rice
1 1⁄2 cups evaporated skim milk
salt and pepper (to taste)
1⁄8 teaspoon ground nutmeg

Nutrition : 6 Servings

158 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 21g / 7%
  - Protein : 7g / 14%

Preparation

Total Instruction for this Creamy Carrot Soup (Low Fat) recipe an individual can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #