Low Calorie Recipes - Savory Seafood Casserole -

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Ingredients

1.5 c cube stuffing (unprepared)
1 c chopped "crab" (sub shrimp and clams if desired)
4 egg whites
1 whole egg
1/2 c 2% milk (use nonfat for more calorie savings)
1 tsp Italian Seasoning
1 tsp Garlic Pepper
1/4 c Red Onion, minced
1/2 c Feta (use low fat for more calorie savings)

Nutrition : 4 Servings

282 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 22g / 7%
  - Protein : 19g / 38%

Preparation

Discover ways to cook this Savory Seafood Casserole here:

Tags: Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free # Cautions: #Sulfites #